What We Do
Training at LiftHER is designed for maximum fat loss and general conditioning while building lean muscle and training pain free. Our coaching will help you find the appropriate challenge level to get you the best results. We believe that anyone can make you tired, but not everyone can make you better. In other words, we don’t break you down, we build you up and get you results!
The Lifting Club
Our Lifting Club was created so that our women could have an affordable solution to building strength and dropping body fat. While the Team Training sessions focus on fat loss and conditioning, in the Lifting Club sessions we focus on lifting weights, building strength and improving performance.
The groups have between 1-9 women with coaches making structured and adaptable monthly programs (we adjust to the individual) as well as over-seeing every part of the training so it’s safe, effective, fun and challenging and you’ll never get bored – while building strength, muscle, and confidence week in and week out.
Team Training
To create the best possible body transformation that is sustainable, we’ve found that a combination of strength training and metabolic conditioning (as well as nutrition and lifestyle changes that we coach and keep clients accountable to) is the fastest way to create results, which is why we have built a model that does just that by combining different sessions throughout the week.
You'll find we make cardio fun, no boring circuits and I PROMISE you no burpees either! At LiftHER we want you to feel your best, and incorporating cardio style sessions is key to looking after your overall health, our Team Training is designed to challenge you, yet make it enjoyable along the way!
HOW TO GET STARTED
STEP 1
STEP 1
STEP 1
Sign up for your 14 day kickstart, download our App and start booking your sessions
STEP 2
STEP 1
STEP 1
Show up: Try out all the sessions we have to offer including The Lifting Club & our Team Training. All we need you do is show up, we take care of the rest!
Step 3
STEP 1
Step 3
At the end of your 14 day kickstart you have the opportunity to become a LiftHER Member and also receive your very own Results Roadmap Consultation
What's included with the 14 Day Kickstart?
IMMEDIATE ACCESS
IMMEDIATE ACCESS
IMMEDIATE ACCESS
Get immediate app access where you will find the private LiftHER Community and flexible timetable to book your sessions
SESSIONS
IMMEDIATE ACCESS
IMMEDIATE ACCESS
Throughout your 14 days you can drop into as many sessions as you like, at times that suit you, try both our Lifting Club + Team Training
EXTRA'S
IMMEDIATE ACCESS
RESULTS ROADMAP
Your 14 day trial isn't just about working out, you will also have access to the online resource hub that includes heaps of Recipe Books, Educational Webinars & More
RESULTS ROADMAP
IMMEDIATE ACCESS
RESULTS ROADMAP
At the end of your Trial you will have the opportunity to book your own Results Based Consultation with a Coach where you can get clear on what exactly you want to achieve and the roadmap on how to get there