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What We Do
Training at LiftHER is designed for maximum fat loss and general conditioning while building lean muscle and training pain free. Our coaching will help you find the appropriate challenge level to get you the best results. We believe that anyone can make you tired, but not everyone can make you better. In other words, we don’t break you down, we build you up and get you results!
The Lifting Club
Our Lifting Club was created so that our women could have an affordable solution to building strength and dropping body fat. We focus on lifting weights, building strength and improving performance.
The groups have between 1-9 women with coaches making structured and adaptable monthly programs (we adjust to the individual) as well as over-seeing every part of the training so it’s safe, effective, fun and challenging and you’ll never get bored – while building strength, muscle, and confidence week in and week out.
This Is Your Strong Start
Four weeks is long enough to feel real change — and short enough to commit to.
Stronger body. Stronger mindset. Stronger you. Spots are limited to keep coaching personal. Apply now and start building your foundation.
HOW TO GET STARTED
STEP 1
STEP 1
STEP 1
Sign up for your 4 week StrongHER foundation program download our App and start booking your sessions
STEP 2
STEP 1
STEP 1
Show up: Try out all the sessions we have to offer including The Lifting Club & Strength Flow. All we need you do is show up, we take care of the rest!
Step 3
STEP 1
Step 3
At the end of your 4 weeks you have the opportunity to become a LiftHER Member and also receive your very own Results Roadmap Consultation
What's included with the 4 week StrongHER program?
IMMEDIATE ACCESS
IMMEDIATE ACCESS
IMMEDIATE ACCESS
Get immediate app access where you will find the private LiftHER Community and flexible timetable to book your sessions
SESSIONS
IMMEDIATE ACCESS
IMMEDIATE ACCESS
Throughout your 4 weeks you will have 14 sessions to use up when you like, at times that suit you, try both our Lifting Club + Strength Flow
EXTRA'S
IMMEDIATE ACCESS
RESULTS ROADMAP
Your 4 week program isn't just about working out, you will also have access to the online resource hub that includes heaps of Recipe Books, Educational Webinars & More
RESULTS ROADMAP
IMMEDIATE ACCESS
RESULTS ROADMAP
At the end of your program you will have the opportunity to book your own Results Based Consultation with a Coach where you can get clear on what exactly you want to achieve and the roadmap on how to get there